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Friday, November 8 • 12:00pm - 3:30pm
Meditation: Love Yourself Enough to Sit with Yourself

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You’ve been doing your asana practice and loving it, and we feel you, but the purpose of the physical practice is to prepare us for meditation. We are offering you the opportunity to dig a little deeper.. Is meditation the next step in your evolution as a serious yoga practitioner?  
In this 3.5 hour experience, commonly known as a half day sit, we will practice 5 different styles of meditation. We will begin with 20 minutes of yoga to unwind from the drive, followed by pranayama and chanting. Each meditation session will be 30 minutes or less, and will be broken up with tea breaks. One will be a walking meditation in the lovely Ozark Mountains.  There will be time in the beginning to reflect on paper and form an intention. There will be time at the end to share your experience if you choose. In keeping with tradition, this half day sit will honor noble silence, which means that once the experience begins, we will be focused inward and won't be talking to each other. 
This experience is brought to you by Johanna Epps and April Lane of Go Inside Yoga. We traveled to India together last summer to study meditation. We are honored to open the weekend in this beautiful way and look forward to meeting you. Please feel free to email us if you have questions. 

avatar for Johanna Epps

Johanna Epps

Owner & Lead Teacher, Go Inside Yoga
Hey! I'm Johanna Epps, owner of Go Inside Yoga in Conway, AR. In the fall of 2000, I took my first yoga class at At One Yoga in Phoenix, Arizona and was instantly hooked. I began the 200 hour teacher training program after only a year of practice. Over the past 18 years, I've taught... Read More →

Friday November 8, 2019 12:00pm - 3:30pm CST