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Saturday, November 9 • 8:00am - 9:15am
Yoga for Shoulder Health

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A mix of flow and education, attendees will learn stretches and strength exercises for more stable shoulders. We will discuss and explore alignment in down dog and chaturanga and adjustments that we can make to create a safer, more sustainable pose. All levels

avatar for Lynn Hancock

Lynn Hancock

Studio Owner + Yoga Teacher, Yoga Story
Lynn has been practicing for 20 years and enjoys how yoga makes her a stronger athlete. She has completed marathons, half marathons, triathlons and tough mudders. Lynn is also a personal trainer and has studied with some amazing anatomy teachers such as Ray Long, Jamie Elmer, Leslie... Read More →

Saturday November 9, 2019 8:00am - 9:15am CST