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Saturday, November 9 • 8:00am - 9:15am
Yoga for Shoulder Health

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A mix of flow and education, attendees will learn stretches and strength exercises for more stable shoulders. We will discuss and explore alignment in down dog and chaturanga and adjustments that we can make to create a safer, more sustainable pose. All levels

avatar for Lynn Hill

Lynn Hill

Studio Owner + Yoga Teacher, Yoga Story
Lynn is an 500 hour & ERYT 200 hour yoga teacher, specializes in anatomy, AFAA certified personal trainer.  She is a level 1 Precision Nutrition Coach. She's also an ordained minister. She teaches all styles but her regular classes consist of hot flow.Lynn is passionate about her... Read More →

Saturday November 9, 2019 8:00am - 9:15am CST