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Saturday, November 9 • 8:00am - 9:15am
Tai Chi for Beginners

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Qigong and Tai Chi: Movement Meditations
We will warm up with an ancient form of Qigong (Qi = energy/breath; Gong = work) called the 8 Section Brocade (Baduanjin), a series of 8 easy to remember movements that focus on different areas and meridians of the body to open and release the facia and promote energy flow.
We will then begin to learn Yang style 24 Simplified Tai Chi, a standardized form consisting of 24 movements designed to promote health. The benefits of daily practice include enhanced mind-body harmony, coordination of breath and movement, improved flexibility, joint health, internal energy, posture, balance, muscle strength, and emotional well-being, along with reduced stress and anxiety.

Speakers
avatar for Denise Greathouse

Denise Greathouse

I am recently retired after working for over 30 years as a biochemist the University of Arkansas and before that at the University of Wyoming. For many years I’ve had a strong interest and passion for mindfulness practices, including meditation, yoga, qigong, and Tai chi. I’ve... Read More →


Saturday November 9, 2019 8:00am - 9:15am
Crown

Attendees (24)