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Saturday, November 9 • 9:45am - 11:00am
State of Flow: ON THE MAT

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“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” – Mihaly Csikszentmihalyi  When action and awareness merge, one loses self-consciousnesses, entering a state of flow, or dhyana. In this on the mat class, practitioners will: 1.) Be offered unending levels of progressions, both subtle and challenging 2.) Use focusing techniques to heighten awareness and sensitivity 3.) Creatively adapt their practice, getting into “dialogue with the body”. A journal and pen are recommended.

avatar for Crystal Beshears

Crystal Beshears

Founder and Lead Teacher, Powered By Heart
Yoga has and continues to have a deep impact on my life. As I teach and lead yoga practices on and off the mat, I see the impact it has on the lives of others. I feel a gift I was given is teaching and it is part of my purpose in this life to share the practices of yoga!

Saturday November 9, 2019 9:45am - 11:00am CST