Yoga on the Mountain 2019

This class is part lecture and part participation. You will learn ancient yogic techniques through Kundalini Yoga and mantra, face massage and relaxation, face yoga (exercises to tone and brighten), some of the best herbs for achieving a glow from the inside out, how to apply Ayurvedic wisdom to improve overall health, and how to implement morning and night rituals that help you achieve healthy skin and an even healthier love for your body. Throughout the class, you will have the option of sampling some of the all-natural, organic products from Kind Folke (www.kindfolke.com) in order to feel the power and purity of nature and treat your skin to some self love.