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Saturday, November 9 • 12:30pm - 1:45pm
Sound Healing 101

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Join Terri Hargrove for her sound healing workshop focused on singing bowls and mantras. In this class you will learn the some of the science behind sound healing. You will be given demonstrations on how to play the bowls, learn the different music keys that align with the chakra energy system and a chance to play the bowls yourself if you wish. We will discuss what mantras are and how to use them in meditation and group chanting. This class will end with a 20 minute meditation where you can personally experience the healing sounds and vibrations of quartz crystal singing bowls while being guided through a metta meditation, loving-kindness. Meditation and savasana props recommended. Class accessible to all levels. No experience required.

avatar for Terri Hargrove

Terri Hargrove

Owner/Instructor, Yogaterrium
I have been offering yoga classes in the River Valley since 2012 at different studios, gyms, and community centers. My personal studio, Yogaterrium, has been open since 2015 and I opened a second location in 2019 to better serve my community. I am grateful the opportunities the studios... Read More →

Saturday November 9, 2019 12:30pm - 1:45pm CST