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Saturday, November 9 • 2:15pm - 3:30pm
Roll + Restore: Fascial Freedom

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Our bodies are composed of a network of fibers called fascia. This fascial network is like a highway and the traffic jams can be what we call ‘knots’ and ‘trigger points’. To release them, we will utilize simple tools to roll out and introspective time to practice some restorative yoga postures. Active recovery is an important component of your well-being: come roll & restore!

avatar for Jade Goodyear

Jade Goodyear

Teacher, Be One Yoga Studio
Yoga, travel, Australian Shepherds, coffee, craft beer, Austria, mountains, beaches

Saturday November 9, 2019 2:15pm - 3:30pm CST