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Saturday, November 9 • 4:00pm - 5:15pm
Hoop, there It Is!

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Dance your way out of your comfort zone by expressing yourself through the art of dance and hooping! A terrific alternative a regular yoga practice, hooping provides you with a chance to get up and out of your head space and into your body through breath and movement in a new form! Learn where and what your bandhas do for your body and how hula hooping can offer an escape from your everyday reality and stressors. Unlearn adult behavior, norms, and regulations you have set upon yourself and relearn what it means to be a kid again!

avatar for Dee Schillinger

Dee Schillinger

Owner / Operator / Instructor, Yoga Gypsy
I feel like this is such a loaded question: "Why do you teach yoga?" I suppose I am still figuring out the 'why' part of that question. It's like I know the question, I have been asked this by other, and myself, but the answer is in constant movement and evolution. Which makes me... Read More →

Saturday November 9, 2019 4:00pm - 5:15pm CST