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Sunday, November 10 • 8:30am - 9:30am
Gong Sound Meditation + Restorative Yoga

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The gong is an ancient instrument of healing, rejuvenation and transformation. It is a sound massage for both the mind and body. We will begin with simple breathing exercises and meditation to prepare the body and mind for deep relaxation. Using props we will settle into restorative postures to facilitate a peaceful experience as the vibrations of the gong flow through you. All levels. Please bring extra props for deeper relaxation, including an eye pillow.

avatar for Allisson Butler-Kublonov

Allisson Butler-Kublonov

Owner, Bee Well Yoga
Allisson Butler-Kublanov, E-RYT- 200, RYT-500 has been practicing and falling in love with yoga for over 20 years. Her particular fondness for Vinyasa and Restorative Yoga led her to seek training at Saraswati's Yoga Joint in Norwalk, CT with Mitchel Bleier and Kaia Yoga Studio in... Read More →

Sunday November 10, 2019 8:30am - 9:30am CST