What students will learn - General review of the physical and mental benefits from mindfulness practices. Detailed descriptions of mindfulness techniques and how to apply on and off the yoga mat. How mindfulness techniques can strengthen your intuition and help you with self-awareness and consciously directing your life. Why they should come - To learn and experience fundamental techniques that can deepen multiple aspects of your practice. Discover ways to incorporate the techniques into your daily life, without finding hours to sit on a cushion.
