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Saturday, November 9 • 12:30pm - 1:45pm
Yin Yoga + Live Music + CBD Tea

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Take a break and digest your lunch with us. We will start off with a cup of lovely CBD tea, and hear briefly about the health benefits that CBD products can offer. We will then stretch out for a relaxing session of Yin Yoga. Yin Yoga is a passive style of yoga, where all the poses are done sitting or reclining and each pose is held for about 3-5 minutes. By passive, I mean that we will just put ourselves in the shapes and relax, no need to try.  Nothing to prove. This length of time really gives your body a chance to settle in and reap the benefits. This style of class is perfect for live music. You’ll be transported to a beautiful place listening to the sweet sounds of Tyler’s guitar. Johanna will be gliding around the room like a little massage fairy, doling out neck and shoulder rubs. We feel that this will be a great way to restore yourself in the middle of the day. You should leave relaxed and rested, and ready to take on the rest of the festival.

Speakers
avatar for Johanna Epps

Johanna Epps

Owner & Lead Teacher, Go Inside Yoga
Hey! I'm Johanna Epps, owner of Go Inside Yoga in Conway, AR. In the fall of 2000, I took my first yoga class at At One Yoga in Phoenix, Arizona and was instantly hooked. I began the 200 hour teacher training program after only a year of practice. Over the past 18 years, I've taught... Read More →


Saturday November 9, 2019 12:30pm - 1:45pm
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Attendees (87)