You’ve been doing your asana practice and loving it, and we feel you, but the purpose of the physical practice is to prepare us for meditation. We are offering you the opportunity to dig a little deeper.. Is meditation the next step in your evolution as a serious yoga practitioner? In this 3.5 hour experience, commonly known as a half day sit, we will practice 5 different styles of meditation. We will begin with 20 minutes of yoga to unwind from the drive, followed by pranayama and chanting. Each meditation session will be 30 minutes or less, and will be broken up with tea breaks. One will be a walking meditation in the lovely Ozark Mountains. There will be time in the beginning to reflect on paper and form an intention. There will be time at the end to share your experience if you choose. In keeping with tradition, this half day sit will honor noble silence, which means that once the experience begins, we will be focused inward and won't be talking to each other. This experience is brought to you by Johanna Epps and April Lane of Go Inside Yoga. We traveled to India together last summer to study meditation. We are honored to open the weekend in this beautiful way and look forward to meeting you. Please feel free to email us if you have questions.
Johanna Epps is the owner of Go Inside Yoga studio in Conway, Arkansas and has been teaching yoga for 21 years. She started her yoga journey in Phoenix, Arizona where she was given her first yoga teaching gig by the creator of Spiritual Gangster, Ian Lopatin. She completed her... Read More →
Friday November 8, 2019 12:00pm - 3:30pm CST
Chill
Self Love is everything! Start your weekend learning about the mindful practice of self compassion. Insight into how our minds work and simple cognitive techniques can help you experience more of what you want in life with ease.
Teri L. Honeysuckle, M.S., ERYT500After a decade of teaching yoga and training yoga instructors, Teri gained a Master’s degree in counseling in May of 2020. She believes humans are intrinsically growth oriented and remains passionate about sharing insights with the yoga community.Teri... Read More →
In YOTM tradition, we open the festival with the Yoga Mountain Jam designed to make memories, build relationships, and adventure to new heights! After all, YOTM is located at the highest point in Arkansas. DJ Bhakti Styler will mix the beats as you are guided through movement, breath, interaction, and laughter to dissolve hardened boundaries and create connection. By unwinding the tension in your body and mind, you will liberate yourself from the small confines of self-based living and expand into a greater awareness with a broader sense of kindness toward all beings, especially yourself. It sets the tone for this powerful weekend of yoga, music, and nature. Elevate yourself.
Studio Owner + Event Designer, Power Yoga Retreats
Krista is uplifting and radiant. Her classes are playful, challenging and filled with creative sequencing and yoga beats. I love opening YOTM with a Mountain Jam! "My goal is to provide a safe environment to gain confidence and tools to show up BIG in your daily life. I have been... Read More →
Johanna Epps is the owner of Go Inside Yoga studio in Conway, Arkansas and has been teaching yoga for 21 years. She started her yoga journey in Phoenix, Arizona where she was given her first yoga teaching gig by the creator of Spiritual Gangster, Ian Lopatin. She completed her... Read More →
Saturday November 9, 2019 7:30am - 7:50am CST
Heart
Adventure to connection at the highest point in Arkansas, the natural state. Together we take a short walk and share a grounding yoga practice focused on standing postures among the trees. As we walk through the woods, we personally experience the interconnectedness of all things in nature. It is a reminder that we are one. Wear supportive shoes and layers if necessary for the weather.
I teach yoga because I want to help others. Yoga has taught me so much about myself & how to live a happier, healthier life, so I want to share that with my students. I love helping students discover their true selves through moving...increasing the awareness of their bodies & pushing... Read More →
Saturday November 9, 2019 8:00am - 9:15am CST
Lobby
In this workshop, we dig into our non-negotiables; the essentials, traditions, and opinions. Understanding we are on a journey, given special messages: gifts, talents that are all part of our soul’s contract. We look at the relationship of our past experiences, including love, grief, trauma, abandonment, rejection, shame, guilt, remorse, and addiction, through a different lens. Finding the grace to see that out of every mess there is a message and that our journey Home is all part of this holy experience.
Stacey Reynolds is a Licensed Yoga Therapist, and has been teaching yoga since 2000. With almost 20 years of experience teaching, Blue Yoga Nyla's (Inc.) students are in experienced and nurturing hands. Stacey's journey to yoga originated from a place of healing. There was something... Read More →
Saturday November 9, 2019 8:00am - 9:15am CST
Soul
This is a sunrise flow that will focus on exploring the elements in order to bring our bodies into balance and honor the core of creation. We will use yoga asana, hastabhinaya (storytelling using the hands), essential oils, and mantra to reflect the light of the universe within as we create a beautiful, ritualistic dance that stimulates the senses and awakens our true creative power.
Studio Owner + Yoga Teacher, Arkansas Yoga Collective
Kayce Johnson is co-owner of Arkansas Yoga Collective. She holds a Yoga Alliance recognized 500hr certification with over 4,000 hours of teaching experience, including working closely with chronically ill clients with varying degrees of both mental and physical ailments. She has studied... Read More →
Saturday November 9, 2019 8:00am - 9:15am CST
Heart
Qigong and Tai Chi: Movement Meditations We will warm up with an ancient form of Qigong (Qi = energy/breath; Gong = work) called the 8 Section Brocade (Baduanjin), a series of 8 easy to remember movements that focus on different areas and meridians of the body to open and release the facia and promote energy flow. We will then begin to learn Yang style 24 Simplified Tai Chi, a standardized form consisting of 24 movements designed to promote health. The benefits of daily practice include enhanced mind-body harmony, coordination of breath and movement, improved flexibility, joint health, internal energy, posture, balance, muscle strength, and emotional well-being, along with reduced stress and anxiety.
I am recently retired after working for over 30 years as a biochemist at the University of Arkansas and before that at the University of Wyoming. For many years I’ve had a strong interest and passion for mindfulness practices, including meditation, yoga, qigong, and Tai chi. I’ve... Read More →
Saturday November 9, 2019 8:00am - 9:15am CST
Crown
A mix of flow and education, attendees will learn stretches and strength exercises for more stable shoulders. We will discuss and explore alignment in down dog and chaturanga and adjustments that we can make to create a safer, more sustainable pose. All levels
"My journey with yoga began in my early 20's as I was experiencing the stress of 'growing up' and had heard how relaxing yoga was. I started practicing in my duplex, with a book and magazines I bought. What I discovered, was a multifaceted practice with many branches, from challenging... Read More →
Saturday November 9, 2019 8:00am - 9:15am CST
Chill
If you're looking to connect with your anahata heart chakra with vibey music, this is your asana class. Focusing on heart openers, heart pumping mandalas and a heartfelt meditation all to the beats of your breath and the music. Feel, thrive and be well.
This morning 7.2 mile ride is on the Will's Apple Road Trail. It is 2 miles to the Visitor Center, 3.2 mile trail ride and 2 miles back. There is an incline, but pretty short and sweet. We will stop for water, meditation, and photos. We have added mountain biking so you can see more of the Ozark Mountain trails. The only trail that is close to the Lodge is the Signal Hill Trail to the highest point which is a nice short hike perfect for a short standing yoga flow at the top.
Bring gloves and layers if necessary for the weather.
This class is part lecture and part participation. You will learn ancient yogic techniques through Kundalini Yoga and mantra, face massage and relaxation, face yoga (exercises to tone and brighten), some of the best herbs for achieving a glow from the inside out, how to apply Ayurvedic wisdom to improve overall health, and how to implement morning and night rituals that help you achieve healthy skin and an even healthier love for your body. Throughout the class, you will have the option of sampling some of the all-natural, organic products from Kind Folke (www.kindfolke.com) in order to feel the power and purity of nature and treat your skin to some self love.
Studio Owner + Yoga Teacher, Arkansas Yoga Collective
Kayce Johnson is co-owner of Arkansas Yoga Collective. She holds a Yoga Alliance recognized 500hr certification with over 4,000 hours of teaching experience, including working closely with chronically ill clients with varying degrees of both mental and physical ailments. She has studied... Read More →
Saturday November 9, 2019 9:45am - 11:00am CST
Root
Exploring the mind-body connection found in the breath and central nervous system. How to use the breath on and off the mat as an aid against stress and to bring strength to postures. Core competencies in asana alignment, dristi, bandhas and meditation. Core alignment for all yoga asana while covering the mechanics of jump throughs/backs, sun-salutations, and headstands. The concepts and applications covered are foundational to building strength and reaching the flow state in your asana practice. This will be a part flow-part educational class, allowing students to apply concepts while fresh on the mind, ask questions and receive feedback. The class consists of presentation and asana practice.
“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” – Mihaly Csikszentmihalyi When action and awareness merge, one loses self-consciousnesses, entering a state of flow, or dhyana. In this on the mat class, practitioners will: 1.) Be offered unending levels of progressions, both subtle and challenging 2.) Use focusing techniques to heighten awareness and sensitivity 3.) Creatively adapt their practice, getting into “dialogue with the body”. A journal and pen are recommended.
Yoga has and continues to have a deep impact on my life. As I teach and lead yoga practices on and off the mat, I see the impact it has on the lives of others. I feel a gift I was given is teaching and it is part of my purpose in this life to share the practices of yoga!
Saturday November 9, 2019 9:45am - 11:00am CST
Soul
Sacred, Heartfelt, Funky and free flowing. This class focuses on developing a core centered foundation by prepping and opening fundamental muscle groups to fully awaken the body. Find fresh inspiration through unique challenges in flying funky arm balances and deep spirited poses with repetition to encourage education. Each class incorporates a yoga soundtrack to help students dive into the journey. You will leave this class feeling clear and compassionate, with a strong peace of mind. This practice reflects love; love for oneself, love for others, love of life itself, and love of YOGA. And when you really love something, you want to share it with the World!
This a hatha style class that is designed to support and challenge students of all shapes, sizes, and abilities; showing modifications and adjustments throughout to accommodate and support you. The class is designed to come from a place of inclusivity and body positivity that will help you break free from limiting thoughts and attitudes toward your body and body image. We will celebrate diversity and you will be offered the opportunity to practice in a safe and sacred place for compassionate self-exploration. No yogi will be left behind. OR I can do a talk on Gut Health again :)
Cheryl is a yoga teacher and nurse practitioner who teaches with a joyful, compassionate and grounding presence through connection with the breath. She is committed to creating powerful, fearless people through the practice of yoga. She loves teaching, practicing and educating herself... Read More →
Saturday November 9, 2019 9:45am - 11:00am CST
Crown
Adventure to connection at the highest point in Arkansas, the natural state. Together we take a short walk and share a grounding yoga practice focused on standing postures among the trees. As we walk through the woods, we personally experience the interconnectedness of all things in nature. It is a reminder that we are one. Wear supportive shoes and layers if necessary for the weather.
I teach yoga because I want to help others. Yoga has taught me so much about myself & how to live a happier, healthier life, so I want to share that with my students. I love helping students discover their true selves through moving...increasing the awareness of their bodies & pushing... Read More →
Saturday November 9, 2019 12:30pm - 1:45pm CST
Lobby
Join Alyson in this Kundalini class to bring in grace, light and personal power into your life. You’ll learn some special techniques to strengthen your radiant body to bring in health and joy. You can expect ancient meditations that use strong arm movements along with breathwork. Finally, we’ll ride the vibe of chanting to connect with the energy of light to open and brighten your being from the inside out. All levels are welcome.
Alyson Atma Simms, E-RYT500 Kundalini & E-RYT200 Hatha, is a natural bridge between the earthly and divine realms. Her teaching style brings an intensity of Spirit, while enveloping you in grace and humor. Your body will tune, your mind will balance, your courage will be summoned... Read More →
Saturday November 9, 2019 12:30pm - 1:45pm CST
Crown
Join Terri Hargrove for her sound healing workshop focused on singing bowls and mantras. In this class you will learn the some of the science behind sound healing. You will be given demonstrations on how to play the bowls, learn the different music keys that align with the chakra energy system and a chance to play the bowls yourself if you wish. We will discuss what mantras are and how to use them in meditation and group chanting. This class will end with a 20 minute meditation where you can personally experience the healing sounds and vibrations of quartz crystal singing bowls while being guided through a metta meditation, loving-kindness. Meditation and savasana props recommended. Class accessible to all levels. No experience required.
My name is Terri Hargrove and I've been teaching yoga in the Fort Smith river valley since 2012. My yoga trainings include the Sivananda Yoga Center in the Bahamas for my first RYT 200 in 2012. My passion for learning more about yoga continued at Yandara Yoga in Baja, Mexico where... Read More →
Saturday November 9, 2019 12:30pm - 1:45pm CST
Chill
Take a break and digest your lunch with us. We will start off with a cup of lovely CBD tea, and hear briefly about the health benefits that CBD products can offer. We will then stretch out for a relaxing session of Yin Yoga. Yin Yoga is a passive style of yoga, where all the poses are done sitting or reclining and each pose is held for about 3-5 minutes. By passive, I mean that we will just put ourselves in the shapes and relax, no need to try. Nothing to prove. This length of time really gives your body a chance to settle in and reap the benefits. This style of class is perfect for live music. You’ll be transported to a beautiful place listening to the sweet sounds of Tyler’s guitar. Johanna will be gliding around the room like a little massage fairy, doling out neck and shoulder rubs. We feel that this will be a great way to restore yourself in the middle of the day. You should leave relaxed and rested, and ready to take on the rest of the festival.
Johanna Epps is the owner of Go Inside Yoga studio in Conway, Arkansas and has been teaching yoga for 21 years. She started her yoga journey in Phoenix, Arizona where she was given her first yoga teaching gig by the creator of Spiritual Gangster, Ian Lopatin. She completed her... Read More →
Saturday November 9, 2019 12:30pm - 1:45pm CST
Heart
What students will learn - General review of the physical and mental benefits from mindfulness practices. Detailed descriptions of mindfulness techniques and how to apply on and off the yoga mat. How mindfulness techniques can strengthen your intuition and help you with self-awareness and consciously directing your life. Why they should come - To learn and experience fundamental techniques that can deepen multiple aspects of your practice. Discover ways to incorporate the techniques into your daily life, without finding hours to sit on a cushion.
Take your Self on a journey through the darker side of the Self. So often, we humans, deny the undesired part of our self (known as our Shadow Self). However, if we have never known pain, heartache, loss defeat, etc., then we would never be able to experience the lighter, peaceful, more gentle aspect of our Self. Come explore the depths of your comfort zone and create a sense of wholeness with this fun, energetic Vinyasa style class, synced to the musical styling of Pink Floyd.
I feel like this is such a loaded question: "Why do you teach yoga?" I suppose I am still figuring out the 'why' part of that question. It's like I know the question, I have been asked this by other, and myself, but the answer is in constant movement and evolution. Which makes me... Read More →
Saturday November 9, 2019 2:15pm - 3:30pm CST
Heart
Our bodies are composed of a network of fibers called fascia. This fascial network is like a highway and the traffic jams can be what we call ‘knots’ and ‘trigger points’. To release them, we will utilize simple tools to roll out and introspective time to practice some restorative yoga postures. Active recovery is an important component of your well-being: come roll & restore!
The ancient yogis referred to two of the yoga postures as the "king and queen"— headstand (king) and shoulderstand (queen). In this class, we'll learn how to properly approach these two poses, warming up & stabilizing the shoulders and turning on the core. Learn the poses' benefits, discover proper alignment, and feel the freedom of being upside down as we cultivate stability & ease in Yoga's King & Queen postures.
Ashleigh has been infatuated by the yoga practice since she began in 2008. In 2012 she attained her 200 hour yoga training in an alignment based style of yoga called Anusara. She is presently working on attaining her 500-hour yoga teaching certification from Tias Little of Prajna... Read More →
Saturday November 9, 2019 2:15pm - 3:30pm CST
Crown
Join in this special workshop where you’ll learn not only how to use a mala, but also how to make your very own. Alyson is an expert on malas and has been making, selling, and teaching about malas world-wide. Everything you need to make your very own 27-bead wrist mala will be provided. While you are crafting your sacred jewelry, you will learn about the history of malas, the various ways to work with your mala, the energetic properties of various woods and gems that can be used, and the planetary properties of each finger used to move your mala. Lastly, you will get to practice using your mala with traditional yoga mantras.
Alyson Atma Simms, E-RYT500 Kundalini & E-RYT200 Hatha, is a natural bridge between the earthly and divine realms. Her teaching style brings an intensity of Spirit, while enveloping you in grace and humor. Your body will tune, your mind will balance, your courage will be summoned... Read More →
Saturday November 9, 2019 4:00pm - 5:15pm CST
Root
This super easy sunset ride is for everyone, even your Grandmother. We will ride on Dripping Springs Trail which begins at the end of the road in the Brown’s Spring campground and runs about 2 miles along the north rim before intersecting Tower Road near the west end of the plateau. It is gorgeous!
Bring gloves and layers if necessary for the weather.
Dance your way out of your comfort zone by expressing yourself through the art of dance and hooping! A terrific alternative a regular yoga practice, hooping provides you with a chance to get up and out of your head space and into your body through breath and movement in a new form! Learn where and what your bandhas do for your body and how hula hooping can offer an escape from your everyday reality and stressors. Unlearn adult behavior, norms, and regulations you have set upon yourself and relearn what it means to be a kid again!
I feel like this is such a loaded question: "Why do you teach yoga?" I suppose I am still figuring out the 'why' part of that question. It's like I know the question, I have been asked this by other, and myself, but the answer is in constant movement and evolution. Which makes me... Read More →
Saturday November 9, 2019 4:00pm - 5:15pm CST
Soul
Love is motivation. Love is vitality. Love is divine. Love is infinite. Through meditation, mythology and relaxing breathing exercises we will go on a journey together deep into the center of the heart. Experience unconditional love in this restorative, healing practice. Some props will be provided, but please bring extra for extra relaxation. Class size limited to 35/40
Allisson Butler-Kublanov, E-RYT- 200, RYT-500 has been practicing and falling in love with yoga for over 20 years. Her particular fondness for Vinyasa and Restorative Yoga led her to seek training at Saraswati's Yoga Joint in Norwalk, CT with Mitchel Bleier and Kaia Yoga Studio in... Read More →
Saturday November 9, 2019 4:00pm - 5:15pm CST
Chill
Get ready to hit the mat and grab a glass! You'll get double the zen by expanding the body’s sensory perceptions used in both wine tasting and yoga. Life is to be savored one divine moment at a time. Our breath, taste, touch, smell & sight are priceless gifts that enable us to feel alive from the inside out. The goal is to be tuned in to these senses and feelings in each moment. So raise your glass; This is truly a "happy hour" for the mind, body, and soul!
P.S. Danielle has been taking classes to become Sommelier so prepare for fabulous rose + wines!
Danielle’s curiosity of holistic studies, both of the physical and energetic realm began at a young age. Her mother supported and inspired her to explore her passions so she took courses at Scottsdale Community College on energy healing modalities that focused on balancing and cleansing... Read More →
Saturday November 9, 2019 4:00pm - 5:15pm CST
Heart
Let's explore breath, sound and movement as medicine. This will be a sacred space to feel and express through ecstatic dance. We will also explore the alchemy of emotions and energetic contact flow.
Julie is a yogini and Certified Public Accountant who is passionate about living authentically and from the heart. She teaches concepts of balanced living by bridging the spiritual world with the practical world. Her classes will inspire you to go deeper into the self to bring forth... Read More →
Saturday November 9, 2019 4:00pm - 5:15pm CST
Crown
We have reserved the bar area for all the YOTM attendees to dine together and enjoy live music my Tyler Poole of Conway, AR. This is an informal, casual setting. Please welcome one another!
Saturday November 9, 2019 6:00pm - 7:30pm CST
Skycrest Bar
We will have a make-up artist, hair braider, flash tattoo artist and body painter ready to help you get into the Madonna Mood! This is a dress up party! We will being some props and please wear your favorite Madonna era.
Saturday November 9, 2019 7:00pm - 8:00pm CST
Lobby
Madonna, the quintessential Queen of Pop, Material Girl, and Madame X is known for pushing the boundaries of mainstream normalcy. Her fashion trends, music videos, and performances encouraged millions of young women to pursue their dreams and not stop until they got what they wanted! This class is meant to move you Into the Groove. It will be your Lucky Star where you can fully Express Yourself. This class may even be Borderline dance party. Justify Your Love, find Celebration, and Cherish your Holiday. Neon Fish Nets, Skirts over Capri Pants, and whatever Madonna was and still is to you are welcome!
Danielle’s curiosity of holistic studies, both of the physical and energetic realm began at a young age. Her mother supported and inspired her to explore her passions so she took courses at Scottsdale Community College on energy healing modalities that focused on balancing and cleansing... Read More →
Saturday November 9, 2019 8:00pm - 10:00pm CST
Heart
During the ceremony, we will put our best intentions into the group and the drink. As we sip, we will break into discussion groups on topics that will create more freedom and inspiration for your goals and aspirations. To close, we will end in a 5Rhythm dance to explore different elements of ourselves and connect to our most authentic expression. The effects of the medicinal plant are extraordinary for creating a space of openness, focus, positive energy and creativity. "Connecting with others is something I find our world needs more of as depression and addiction continue to rise." At times, humanity can make us afraid to face ourselves. This plant will ease the process of going inward so we can find that space of joy that is forever within us."
Rumi says it best, "Your task is not to seek for love, but merely to see and find all the barriers without yourself that you have built against it."
How to prepare: Come on an empty stomach Bring your pen, journal and water Dress comfortably Let go.
Kyndal Saverse is a dancer, gardener, lover, shaker, writer, reader, and conscious consumer. She currently teaches 7th & 8th grade Science at Eureka Springs Middle School. “I love giving students permission to be themselves while also taking full responsibility for their learning... Read More →
Pranayama workshop Prana= vital energy, life force Ayama= extension, expansion
The word pranayama means to expand the dimension of prana. As practitioners, we use breath as a tool to influence the flow of energy through the channels (nadis) of our energy body (pranayama kosha).
Students will gain a basic understanding of what pranayama is, how it works within our bodies, techniques to use for certain occasions and everyday practices to maintain well-being.
Pranayama teaches you to control your impulses, create positive thought patterns, and use the philosophy and psychology of the yoga models to change your behavior patterns. You will sleep better, communicate more effectively, become less agitated, and less compulsive. It helps you understand anxiety and depression and design a practice for you.
Do not ask what the world needs, ask what makes you come alive. Because what the world needs is people who have come alive.” --Howard Thurman In this discussion-based workshop, participants will: 1.) Connect modern day and personal perspectives to “dharma” 2.) Generate a list of personal gifts and opportunities 3.) Release socio-cultural restraints on whole-hearted living 4.) Connect and listen to your inner Self's calling 5.) Co-generate practices for listening to Self and God. Bring a journal and pen.
Yoga has and continues to have a deep impact on my life. As I teach and lead yoga practices on and off the mat, I see the impact it has on the lives of others. I feel a gift I was given is teaching and it is part of my purpose in this life to share the practices of yoga!
Sunday November 10, 2019 8:30am - 9:30am CST
Crown
The gong is an ancient instrument of healing, rejuvenation and transformation. It is a sound massage for both the mind and body. We will begin with simple breathing exercises and meditation to prepare the body and mind for deep relaxation. Using props we will settle into restorative postures to facilitate a peaceful experience as the vibrations of the gong flow through you. All levels. Please bring extra props for deeper relaxation, including an eye pillow.
Allisson Butler-Kublanov, E-RYT- 200, RYT-500 has been practicing and falling in love with yoga for over 20 years. Her particular fondness for Vinyasa and Restorative Yoga led her to seek training at Saraswati's Yoga Joint in Norwalk, CT with Mitchel Bleier and Kaia Yoga Studio in... Read More →
Sunday November 10, 2019 8:30am - 9:30am CST
Heart
Adventure to connection at the highest point in Arkansas, the natural state. Together we take a short walk and share a grounding yoga practice focused on standing postures among the trees. As we walk through the woods, we personally experience the interconnectedness of all things in nature. It is a reminder that we are one. Wear supportive shoes and layers if necessary for the weather.
Lucus is dedicated to tuning in and trusting intuition. He feels the process of following your inner guidance will bring the body into a state of great health. He encourages his students to follow their own consciousness and witness the clarity that accompanies focus. He views... Read More →
Sunday November 10, 2019 9:45am - 10:45am CST
Lobby
Let's delve into the murky waters of money. This workshop combines the wisdom of Tantra and modern psychology to help analyze our relationship with money and unravel self-limiting beliefs. You will walk away with a better understanding of your financial story and tools to improve your personal relationship with money.
Julie is a yogini and Certified Public Accountant who is passionate about living authentically and from the heart. She teaches concepts of balanced living by bridging the spiritual world with the practical world. Her classes will inspire you to go deeper into the self to bring forth... Read More →
Sunday November 10, 2019 9:45am - 10:45am CST
Root
Our YOTM Book Club is reading the The Four Agreements. Please read it and prepare to enjoy a discussion the topics: 1. Be impeccable with your word. 2. Don't take anything personally. 3. Don't make assumptions. 4. Always do your best.
Melissa has been giving her time and expertise in marketing, design and art to YOTMFestival since the beginning. She created our website and social medium platforms. Her creative spirit also comes to life in her yoga classes. She teaches at the Fayetteville Athletic Club and... Read More →
Sunday November 10, 2019 9:45am - 10:45am CST
Skycrest
Feelin good as hell in this glute engaging, hip swaying & opening class set to all the great hip hop songs - from Ginuwine to Lizzo. All levels can participate but the class style will be power with a portion dedicated to hip opening and releasing
"My journey with yoga began in my early 20's as I was experiencing the stress of 'growing up' and had heard how relaxing yoga was. I started practicing in my duplex, with a book and magazines I bought. What I discovered, was a multifaceted practice with many branches, from challenging... Read More →
Sunday November 10, 2019 9:45am - 10:45am CST
Heart
Our studio has one rule: "Do not speak negatively about your body. It hears you.” Have you ever wondered what effect your own internal dialogue has on your body, mind, and spirit? This is a soul-building, inspirational class that will allow you to take a closer look through the lens with which you see yourself and the world around you. It involves finding self-acceptance and a genuine tolerance of those who are different. All levels; asana and lecture.
Stacey Reynolds is a Licensed Yoga Therapist, and has been teaching yoga since 2000. With almost 20 years of experience teaching, Blue Yoga Nyla's (Inc.) students are in experienced and nurturing hands. Stacey's journey to yoga originated from a place of healing. There was something... Read More →
Sunday November 10, 2019 9:45am - 10:45am CST
Soul
Enjoy an assortment of gooey chest/throat opening Yin postures, each held for 2-7 minutes for ultimate surrender. A gentle practice aimed at helping you open, listen to, and reconnect to the wisdom of your heart. Leave with a sense of softness & Bliss, able to express your true "heart centered" self with more joy and ease.
Ashleigh has been infatuated by the yoga practice since she began in 2008. In 2012 she attained her 200 hour yoga training in an alignment based style of yoga called Anusara. She is presently working on attaining her 500-hour yoga teaching certification from Tias Little of Prajna... Read More →
Sunday November 10, 2019 9:45am - 10:45am CST
Chill
Teri L. Honeysuckle, M.S., ERYT500After a decade of teaching yoga and training yoga instructors, Teri gained a Master’s degree in counseling in May of 2020. She believes humans are intrinsically growth oriented and remains passionate about sharing insights with the yoga community.Teri... Read More →
Studio Owner + Event Designer, Power Yoga Retreats
Krista is uplifting and radiant. Her classes are playful, challenging and filled with creative sequencing and yoga beats. I love opening YOTM with a Mountain Jam! "My goal is to provide a safe environment to gain confidence and tools to show up BIG in your daily life. I have been... Read More →
Sunday November 10, 2019 12:15pm - 1:30pm CST
Heart
Prestonrose is located at the bottom of the mountain and a true gem. GET YOUR FEET ON THE FARM as you head out of town with Anne Canada and your YOTM Team for some post fest food and drink. They are a 5th year certified organic farmers growing several varieties of heirloom fruit and veggies, with a focus on forgotten southern favorites. We also have an on-farm craft brewery, and a tiny bistro where we use local and regional ingredients (as well as many we grow here on the farm) to create unique, tasty farm fresh brews and delicious food. $30 includes food and one beer of choice + a fun activity by Anne Canada, native yogi, teacher, and local librarian.
