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Meditation [clear filter]
Friday, November 8
 

12:00pm

Meditation: Love Yourself Enough to Sit with Yourself
You’ve been doing your asana practice and loving it, and we feel you, but the purpose of the physical practice is to prepare us for meditation. We are offering you the opportunity to dig a little deeper.. Is meditation the next step in your evolution as a serious yoga practitioner?  
In this 3.5 hour experience, commonly known as a half day sit, we will practice 5 different styles of meditation. We will begin with 20 minutes of yoga to unwind from the drive, followed by pranayama and chanting. Each meditation session will be 30 minutes or less, and will be broken up with tea breaks. One will be a walking meditation in the lovely Ozark Mountains.  There will be time in the beginning to reflect on paper and form an intention. There will be time at the end to share your experience if you choose. In keeping with tradition, this half day sit will honor noble silence, which means that once the experience begins, we will be focused inward and won't be talking to each other. 
This experience is brought to you by Johanna Epps and April Lane of Go Inside Yoga. We traveled to India together last summer to study meditation. We are honored to open the weekend in this beautiful way and look forward to meeting you. Please feel free to email us if you have questions. 

Speakers
avatar for Johanna Epps

Johanna Epps

Owner & Lead Teacher, Go Inside Yoga
Hey! I'm Johanna Epps, owner of Go Inside Yoga in Conway, AR. In the fall of 2000, I took my first yoga class at At One Yoga in Phoenix, Arizona and was instantly hooked. I began the 200 hour teacher training program after only a year of practice. Over the past 18 years, I've taught... Read More →


Friday November 8, 2019 12:00pm - 3:30pm
Chill
 
Saturday, November 9
 

7:30am

Morning Meditation
Speakers
avatar for Johanna Epps

Johanna Epps

Owner & Lead Teacher, Go Inside Yoga
Hey! I'm Johanna Epps, owner of Go Inside Yoga in Conway, AR. In the fall of 2000, I took my first yoga class at At One Yoga in Phoenix, Arizona and was instantly hooked. I began the 200 hour teacher training program after only a year of practice. Over the past 18 years, I've taught... Read More →


Saturday November 9, 2019 7:30am - 7:50am
Heart
 
Sunday, November 10
 

8:30am

Understanding Pranayama
Pranayama workshop
Prana= vital energy, life force
Ayama= extension, expansion

The word pranayama means to expand the dimension of prana. As practitioners, we use breath as a tool to influence the flow of energy through the channels (nadis) of our energy body (pranayama kosha).

Students will gain a basic understanding of what pranayama is, how it works within our bodies, techniques to use for certain occasions and everyday practices to maintain well-being.

Pranayama teaches you to control your impulses, create positive thought patterns, and use the philosophy and psychology of the yoga models to change your behavior patterns. You will sleep better, communicate more effectively, become less agitated, and less compulsive. It helps you understand anxiety and depression and design a practice for you.

This workshop is open to all!

Speakers
avatar for Melody Smith

Melody Smith

Studio Manager / Teacher, Trailside Yoga


Sunday November 10, 2019 8:30am - 9:30am
Chill