Sign up or log in to bookmark your favorites and sync them to your phone or calendar.

Meditation [clear filter]
Saturday, November 9

7:30am CST

Morning Meditation
avatar for Johanna Epps

Johanna Epps

Owner & Lead Teacher, Go Inside Yoga
Hey! I'm Johanna Epps, owner of Go Inside Yoga in Conway, AR. In the fall of 2000, I took my first yoga class at At One Yoga in Phoenix, Arizona and was instantly hooked. I began the 200 hour teacher training program after only a year of practice. Over the past 18 years, I've taught... Read More →

Saturday November 9, 2019 7:30am - 7:50am CST
Sunday, November 10

8:30am CST

Understanding Pranayama
Pranayama workshop
Prana= vital energy, life force
Ayama= extension, expansion

The word pranayama means to expand the dimension of prana. As practitioners, we use breath as a tool to influence the flow of energy through the channels (nadis) of our energy body (pranayama kosha).

Students will gain a basic understanding of what pranayama is, how it works within our bodies, techniques to use for certain occasions and everyday practices to maintain well-being.

Pranayama teaches you to control your impulses, create positive thought patterns, and use the philosophy and psychology of the yoga models to change your behavior patterns. You will sleep better, communicate more effectively, become less agitated, and less compulsive. It helps you understand anxiety and depression and design a practice for you.

This workshop is open to all!

avatar for Melody Smith

Melody Smith

Studio Manager / Teacher, Trailside Yoga

Sunday November 10, 2019 8:30am - 9:30am CST