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Yoga [clear filter]
Saturday, November 9
 

8:00am

Our Soul's Contract
In this workshop, we dig into our non-negotiables; the essentials, traditions, and opinions. Understanding we are on a journey, given special messages: gifts, talents that are all part of our soul’s contract. We look at the relationship of our past experiences, including love, grief, trauma, abandonment, rejection, shame, guilt, remorse, and addiction, through a different lens. Finding the grace to see that out of every mess there is a message and that our journey Home is all part of this holy experience.

Speakers
avatar for Stacey Reynolds

Stacey Reynolds

Blue Yoga Nyla


Saturday November 9, 2019 8:00am - 9:15am
Soul

8:00am

Sunrise Flow
This is a sunrise flow that will focus on exploring the elements in order to bring our bodies into balance and honor the core of creation. We will use yoga asana, hastabhinaya (storytelling using the hands), essential oils, and mantra to reflect the light of the universe within as we create a beautiful, ritualistic dance that stimulates the senses and awakens our true creative power. 

Speakers
avatar for Kayce Johnson

Kayce Johnson

Studio Owner + Yoga Teacher, Arkansas Yoga Collective
Kayce Johnson is co-owner of Arkansas Yoga Collective. She holds a Yoga Alliance recognized 500hr certification with over 4,000 hours of teaching experience, including working closely with chronically ill clients with varying degrees of both mental and physical ailments. She has studied... Read More →


Saturday November 9, 2019 8:00am - 9:15am
Heart

8:00am

Tai Chi for Beginners
Qigong and Tai Chi: Movement Meditations
We will warm up with an ancient form of Qigong (Qi = energy/breath; Gong = work) called the 8 Section Brocade (Baduanjin), a series of 8 easy to remember movements that focus on different areas and meridians of the body to open and release the facia and promote energy flow.
We will then begin to learn Yang style 24 Simplified Tai Chi, a standardized form consisting of 24 movements designed to promote health. The benefits of daily practice include enhanced mind-body harmony, coordination of breath and movement, improved flexibility, joint health, internal energy, posture, balance, muscle strength, and emotional well-being, along with reduced stress and anxiety.

Speakers
avatar for Denise Greathouse

Denise Greathouse

I am recently retired after working for over 30 years as a biochemist the University of Arkansas and before that at the University of Wyoming. For many years I’ve had a strong interest and passion for mindfulness practices, including meditation, yoga, qigong, and Tai chi. I’ve... Read More →


Saturday November 9, 2019 8:00am - 9:15am
Crown

8:00am

Yoga for Shoulder Health
A mix of flow and education, attendees will learn stretches and strength exercises for more stable shoulders. We will discuss and explore alignment in down dog and chaturanga and adjustments that we can make to create a safer, more sustainable pose. All levels

Speakers
avatar for Lynn Hancock

Lynn Hancock

Studio Owner + Yoga Teacher, Yoga Story
Lynn has been practicing for 20 years and enjoys how yoga makes her a stronger athlete. She has completed marathons, half marathons, triathlons and tough mudders. Lynn is also a personal trainer and has studied with some amazing anatomy teachers such as Ray Long, Jamie Elmer, Leslie... Read More →


Saturday November 9, 2019 8:00am - 9:15am
Chill

9:45am

Flow Fundamentals: The Subtle Body
Exploring the mind-body connection found in the breath and central nervous system. How to use the breath on and off the mat as an aid against stress and to bring strength to postures. Core competencies in asana alignment, dristi, bandhas and meditation. Core alignment for all yoga asana while covering the mechanics of jump throughs/backs, sun-salutations, and headstands. The concepts and applications covered are foundational to building strength and reaching the flow state in your asana practice. This will be a part flow-part educational class, allowing students to apply concepts while fresh on the mind, ask questions and receive feedback. The class consists of presentation and asana practice.

Speakers
avatar for Kati Street

Kati Street

Anything yoga, mental health, research, music and dogs!


Saturday November 9, 2019 9:45am - 11:00am
Chill

9:45am

State of Flow: ON THE MAT
“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” – Mihaly Csikszentmihalyi  When action and awareness merge, one loses self-consciousnesses, entering a state of flow, or dhyana. In this on the mat class, practitioners will: 1.) Be offered unending levels of progressions, both subtle and challenging 2.) Use focusing techniques to heighten awareness and sensitivity 3.) Creatively adapt their practice, getting into “dialogue with the body”. A journal and pen are recommended.

Speakers
avatar for Crystal M. Beshears, PhD

Crystal M. Beshears, PhD

Founder and Lead Teacher, Powered By Heart
Yoga has and continues to have a deep impact on my life. As I teach and lead yoga practices on and off the mat, I see the impact it has on the lives of others. I feel a gift I was given is teaching and it is part of my purpose in this life to share the practices of yoga!


Saturday November 9, 2019 9:45am - 11:00am
Soul

9:45am

Urban Flow
Sacred, Heartfelt, Funky and free flowing. This class focuses on developing a core centered foundation by prepping and opening fundamental muscle groups to fully awaken the body. Find fresh inspiration through unique challenges in flying funky arm balances and deep spirited poses with repetition to encourage education. Each class incorporates a yoga soundtrack to help students dive into the journey. You will leave this class feeling clear and compassionate, with a strong peace of mind. This practice reflects love; love for oneself, love for others, love of life itself, and love of YOGA. And when you really love something, you want to share it with the World!

Speakers
avatar for Tyler Lambuth

Tyler Lambuth

DJ/Coach/Extraordinaire, Aspen Shakti | Kula Carbondale


Saturday November 9, 2019 9:45am - 11:00am
Heart

9:45am

Yoga for Curvy Bodies
This a hatha style class that is designed to support and challenge students of all shapes, sizes, and abilities; showing modifications and adjustments throughout to accommodate and support you. The class is designed to come from a place of inclusivity and body positivity that will help you break free from limiting thoughts and attitudes toward your body and body image. We will celebrate diversity and you will be offered the opportunity to practice in a safe and sacred place for compassionate self-exploration. No yogi will be left behind. OR I can do a talk on Gut Health again :)

Speakers
avatar for Cheryl Walsh

Cheryl Walsh

Yoga teacher, Nurse Practitioner, Trailside Yoga
Cheryl is a mother, a wife and nurse practitioner who teaches with a joyful, compassionate and grounding presence through connection with the breath. She is committed to creating powerful, fearless people through the practice of yoga. She loves teaching, practicing and educating herself... Read More →


Saturday November 9, 2019 9:45am - 11:00am
Crown

12:30pm

Kundalini Yoga for a Radiant Body: Time to Shine
Join Alyson in this Kundalini class to bring in grace, light and personal power into your life. You’ll learn some special techniques to strengthen your radiant body to bring in health and joy. You can expect ancient meditations that use strong arm movements along with breathwork. Finally, we’ll ride the vibe of chanting to connect with the energy of light to open and brighten your being from the inside out. All levels are welcome.

Speakers
avatar for Alyson Atma Simms

Alyson Atma Simms

owner, teacher, Atma Offerings
Alyson Atma Simms, E-RYT500 Kundalini & E-RYT200 Hatha, is a natural bridge between the earthly and divine realms. Her teaching style brings an intensity of Spirit, while enveloping you in grace and humor. Your body will tune, your mind will balance, your courage will be summoned... Read More →


Saturday November 9, 2019 12:30pm - 1:45pm
Crown

12:30pm

Sound Healing 101
Join Terri Hargrove for her sound healing workshop focused on singing bowls and mantras. In this class you will learn the some of the science behind sound healing. You will be given demonstrations on how to play the bowls, learn the different music keys that align with the chakra energy system and a chance to play the bowls yourself if you wish. We will discuss what mantras are and how to use them in meditation and group chanting. This class will end with a 20 minute meditation where you can personally experience the healing sounds and vibrations of quartz crystal singing bowls while being guided through a metta meditation, loving-kindness. Meditation and savasana props recommended. Class accessible to all levels. No experience required.

Speakers
avatar for Terri Hargrove

Terri Hargrove

Owner/Instructor, Yogaterrium
I have been offering yoga classes in the River Valley for six years at different studios, gyms, and community centers. My personal studio, Yogaterrium, has been open just over two and a half years. I am grateful the opportunities the studio allows me to give back to my community through... Read More →


Saturday November 9, 2019 12:30pm - 1:45pm
Chill

12:30pm

Yin Yoga + Live Music + CBD Tea
Take a break and digest your lunch with us. We will start off with a cup of lovely CBD tea, and hear briefly about the health benefits that CBD products can offer. We will then stretch out for a relaxing session of Yin Yoga. Yin Yoga is a passive style of yoga, where all the poses are done sitting or reclining and each pose is held for about 3-5 minutes. By passive, I mean that we will just put ourselves in the shapes and relax, no need to try.  Nothing to prove. This length of time really gives your body a chance to settle in and reap the benefits. This style of class is perfect for live music. You’ll be transported to a beautiful place listening to the sweet sounds of Tyler’s guitar. Johanna will be gliding around the room like a little massage fairy, doling out neck and shoulder rubs. We feel that this will be a great way to restore yourself in the middle of the day. You should leave relaxed and rested, and ready to take on the rest of the festival.

Speakers
avatar for Johanna Epps

Johanna Epps

Owner & Lead Teacher, Go Inside Yoga
Hey! I'm Johanna Epps, owner of Go Inside Yoga in Conway, AR. In the fall of 2000, I took my first yoga class at At One Yoga in Phoenix, Arizona and was instantly hooked. I began the 200 hour teacher training program after only a year of practice. Over the past 18 years, I've taught... Read More →


Saturday November 9, 2019 12:30pm - 1:45pm
Heart

2:15pm

Dark Side of the Self: A Pink Floyd Experience
Take your Self on a journey through the darker side of the Self. So often, we humans, deny the undesired part of our self (known as our Shadow Self). However, if we have never known pain, heartache, loss defeat, etc., then we would never be able to experience the lighter, peaceful, more gentle aspect of our Self. Come explore the depths of your comfort zone and create a sense of wholeness with this fun, energetic Vinyasa style class, synced to the musical styling of Pink Floyd.

Speakers
avatar for Dee Schillinger

Dee Schillinger

Owner / Operator / Instructor, Yoga Gypsy
I feel like this is such a loaded question: "Why do you teach yoga?" I suppose I am still figuring out the 'why' part of that question. It's like I know the question, I have been asked this by other, and myself, but the answer is in constant movement and evolution. Which makes me... Read More →


Saturday November 9, 2019 2:15pm - 3:30pm
Heart

2:15pm

Roll + Restore: Fascial Freedom
Our bodies are composed of a network of fibers called fascia. This fascial network is like a highway and the traffic jams can be what we call ‘knots’ and ‘trigger points’. To release them, we will utilize simple tools to roll out and introspective time to practice some restorative yoga postures. Active recovery is an important component of your well-being: come roll & restore!

Speakers
avatar for Jade Goodyear

Jade Goodyear

Teacher, Be One Yoga Studio
Yoga, travel, Australian Shepherds, coffee, craft beer, Austria, mountains, beaches


Saturday November 9, 2019 2:15pm - 3:30pm
Soul

2:15pm

The King & Queen: Journey to Headstand & Shoulderstand
The ancient yogis referred to two of the yoga postures as the "king and queen"— headstand (king) and shoulderstand (queen). In this class, we'll learn how to properly approach these two poses, warming up & stabilizing the shoulders and turning on the core. Learn the poses' benefits, discover proper alignment, and feel the freedom of being upside down as we cultivate stability & ease in Yoga's King & Queen postures.

Speakers
avatar for Ashleigh Price

Ashleigh Price

Trailside Yoga
Ashleigh has been infatuated by the yoga practice since she began in 2008. In 2012 she attained her 200 hour yoga training in an alignment based style of yoga called Anusara. She is presently working on attaining her 500-hour yoga teaching certification from Tias Little of Prajna... Read More →


Saturday November 9, 2019 2:15pm - 3:30pm
Crown

4:00pm

Restore the Heart
Love is motivation. Love is vitality. Love is divine. Love is infinite. Through meditation, mythology and relaxing breathing exercises we will go on a journey together deep into the center of the heart. Experience unconditional love in this restorative, healing practice. Some props will be provided, but please bring extra for extra relaxation. Class size limited to 35/40

Speakers
avatar for Allisson Butler-Kublonov

Allisson Butler-Kublonov

Owner, Bee Well Yoga
Allisson Butler-Kublanov, E-RYT- 200, RYT-500 has been practicing and falling in love with yoga for over 20 years. Her particular fondness for Vinyasa and Restorative Yoga led her to seek training at Saraswati's Yoga Joint in Norwalk, CT with Mitchel Bleier and Kaia Yoga Studio in... Read More →


Saturday November 9, 2019 4:00pm - 5:15pm
Chill

4:00pm

Sip + Stretch
Get ready to hit the mat and grab a glass! You'll get double the zen by expanding the body’s sensory perceptions used in both wine tasting and yoga. Life is to be savored one divine moment at a time. Our breath, taste, touch, smell & sight are priceless gifts that enable us to feel alive from the inside out. The goal is to be tuned in to these senses and feelings in each moment. So raise your glass; This is truly a "happy hour" for the mind, body, and soul!

P.S. Danielle has been taking classes to become Sommelier so prepare for fabulous rose + wines!  

Speakers
avatar for Danielle Ribaudo

Danielle Ribaudo

Yoga Teacher, Trailside Yoga
Danielle’s curiosity of holistic studies, both of the physical and energetic realm began at a young age. Her mother supported and inspired her to explore her passions so she took courses at Scottsdale Community College on energy healing modalities that focused on balancing and cleansing... Read More →


Saturday November 9, 2019 4:00pm - 5:15pm
Heart

8:00pm

Madonn-Asana: Flow + Dance
Madonna, the quintessential Queen of Pop, Material Girl, and Madame X is known for pushing the boundaries of mainstream normalcy.  Her fashion trends, music videos, and performances encouraged millions of young women to pursue their dreams and not stop until they got what they wanted!  This class is meant to move you Into the Groove.  It will be your Lucky Star where you can fully Express Yourself.  This class may even be Borderline dance party.  Justify Your Love, find Celebration, and Cherish your Holiday.  
Neon Fish Nets, Skirts over Capri Pants, and whatever Madonna was and still is to you are welcome!

Speakers
avatar for Tyler Lambuth

Tyler Lambuth

DJ/Coach/Extraordinaire, Aspen Shakti | Kula Carbondale
avatar for Danielle Ribaudo

Danielle Ribaudo

Yoga Teacher, Trailside Yoga
Danielle’s curiosity of holistic studies, both of the physical and energetic realm began at a young age. Her mother supported and inspired her to explore her passions so she took courses at Scottsdale Community College on energy healing modalities that focused on balancing and cleansing... Read More →


Saturday November 9, 2019 8:00pm - 10:00pm
Heart
 
Sunday, November 10
 

8:30am

Gong Sound Meditation + Restorative Yoga
The gong is an ancient instrument of healing, rejuvenation and transformation. It is a sound massage for both the mind and body. We will begin with simple breathing exercises and meditation to prepare the body and mind for deep relaxation. Using props we will settle into restorative postures to facilitate a peaceful experience as the vibrations of the gong flow through you. All levels. Please bring extra props for deeper relaxation, including an eye pillow.

Speakers
avatar for Allisson Butler-Kublonov

Allisson Butler-Kublonov

Owner, Bee Well Yoga
Allisson Butler-Kublanov, E-RYT- 200, RYT-500 has been practicing and falling in love with yoga for over 20 years. Her particular fondness for Vinyasa and Restorative Yoga led her to seek training at Saraswati's Yoga Joint in Norwalk, CT with Mitchel Bleier and Kaia Yoga Studio in... Read More →


Sunday November 10, 2019 8:30am - 9:30am
Heart

9:45am

Hip Hop Hips
Feelin good as hell in this glute engaging, hip swaying & opening class set to all the great hip hop songs - from Ginuwine to Lizzo. All levels can participate but the class style will be power with a portion dedicated to hip opening and releasing

Speakers
avatar for Lynn Hancock

Lynn Hancock

Studio Owner + Yoga Teacher, Yoga Story
Lynn has been practicing for 20 years and enjoys how yoga makes her a stronger athlete. She has completed marathons, half marathons, triathlons and tough mudders. Lynn is also a personal trainer and has studied with some amazing anatomy teachers such as Ray Long, Jamie Elmer, Leslie... Read More →


Sunday November 10, 2019 9:45am - 10:45am
Heart

9:45am

Lost Art of Self Love
Our studio has one rule: "Do not speak negatively about your body. It hears you.” Have you ever wondered what effect your own internal dialogue has on your body, mind, and spirit? This is a soul-building, inspirational class that will allow you to take a closer look through the lens with which you see yourself and the world around you. It involves finding self-acceptance and a genuine tolerance of those who are different. All levels; asana and lecture.

Speakers
avatar for Stacey Reynolds

Stacey Reynolds

Blue Yoga Nyla


Sunday November 10, 2019 9:45am - 10:45am
Soul

9:45am

Melt Your Heart Out: Yin Yoga for Surrender
Enjoy an assortment of gooey chest/throat opening Yin postures, each held for 2-7 minutes for ultimate surrender. A gentle practice aimed at helping you open, listen to, and reconnect to the wisdom of your heart. Leave with a sense of softness & Bliss, able to express your true "heart centered" self with more joy and ease.

Speakers
avatar for Ashleigh Price

Ashleigh Price

Trailside Yoga
Ashleigh has been infatuated by the yoga practice since she began in 2008. In 2012 she attained her 200 hour yoga training in an alignment based style of yoga called Anusara. She is presently working on attaining her 500-hour yoga teaching certification from Tias Little of Prajna... Read More →


Sunday November 10, 2019 9:45am - 10:45am
Chill

12:15pm

Closing Class
We will bring it all together with your favorites.

Speakers
avatar for Teri Honeysuckle

Teri Honeysuckle

Co-Founder + Yoga Teacher, Yoga Gypsy Life
Teri began practicing and studying yoga philosophy in 2003 and began teaching in 2007. She founded YogaGypsy in 2010 and YogaGypsy Studio in Springdale, Arkansas in 2013. Teri is registered with Yoga Alliance at the 500ERYT level and created the YogaGypsy 200 and 300 hour schools... Read More →
avatar for Krista DeBuhr

Krista DeBuhr

Studio Owner + Event Designer, Power Yoga Retreats
Krista is uplifting and radiant. Her classes are playful, challenging and filled with creative sequencing and yoga beats. I love opening YOTM with a Mountain Jam! "My goal is to provide a safe environment to gain confidence and tools to show up BIG in your daily life. I have been... Read More →


Sunday November 10, 2019 12:15pm - 1:30pm
Heart