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Yoga [clear filter]
Saturday, November 9
 

8:00am

Tai Chi for Beginners
Qigong and Tai Chi: Movement Meditations
We will warm up with an ancient form of Qigong (Qi = energy/breath; Gong = work) called the 8 Section Brocade (Baduanjin), a series of 8 easy to remember movements that focus on different areas and meridians of the body to open and release the facia and promote energy flow.
We will then begin to learn Yang style 24 Simplified Tai Chi, a standardized form consisting of 24 movements designed to promote health. The benefits of daily practice include enhanced mind-body harmony, coordination of breath and movement, improved flexibility, joint health, internal energy, posture, balance, muscle strength, and emotional well-being, along with reduced stress and anxiety.

Speakers
avatar for Denise Greathouse

Denise Greathouse

I am recently retired after working for over 30 years as a biochemist the University of Arkansas and before that at the University of Wyoming. For many years I’ve had a strong interest and passion for mindfulness practices, including meditation, yoga, qigong, and Tai chi. I’ve... Read More →


Saturday November 9, 2019 8:00am - 9:15am
Crown

9:45am

Yoga for Curvy Bodies
This a hatha style class that is designed to support and challenge students of all shapes, sizes, and abilities; showing modifications and adjustments throughout to accommodate and support you. The class is designed to come from a place of inclusivity and body positivity that will help you break free from limiting thoughts and attitudes toward your body and body image. We will celebrate diversity and you will be offered the opportunity to practice in a safe and sacred place for compassionate self-exploration. No yogi will be left behind. OR I can do a talk on Gut Health again :)

Speakers
avatar for Cheryl Walsh

Cheryl Walsh

Yoga teacher, Nurse Practitioner, Trailside Yoga
Cheryl is a mother, a wife and nurse practitioner who teaches with a joyful, compassionate and grounding presence through connection with the breath. She is committed to creating powerful, fearless people through the practice of yoga. She loves teaching, practicing and educating herself... Read More →


Saturday November 9, 2019 9:45am - 11:00am
Crown