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Yoga [clear filter]
Saturday, November 9
 

12:30pm

Sound Healing 101
Join Terri Hargrove for her sound healing workshop focused on singing bowls and mantras. In this class you will learn the some of the science behind sound healing. You will be given demonstrations on how to play the bowls, learn the different music keys that align with the chakra energy system and a chance to play the bowls yourself if you wish. We will discuss what mantras are and how to use them in meditation and group chanting. This class will end with a 20 minute meditation where you can personally experience the healing sounds and vibrations of quartz crystal singing bowls while being guided through a metta meditation, loving-kindness. Meditation and savasana props recommended. Class accessible to all levels. No experience required.

Speakers
avatar for Terri Hargrove

Terri Hargrove

Owner/Instructor, Yogaterrium
I have been offering yoga classes in the River Valley for six years at different studios, gyms, and community centers. My personal studio, Yogaterrium, has been open just over two and a half years. I am grateful the opportunities the studio allows me to give back to my community through... Read More →


Saturday November 9, 2019 12:30pm - 1:45pm
Chill

12:30pm

Yin Yoga + Live Music + CBD Tea
Take a break and digest your lunch with us. We will start off with a cup of lovely CBD tea, and hear briefly about the health benefits that CBD products can offer. We will then stretch out for a relaxing session of Yin Yoga. Yin Yoga is a passive style of yoga, where all the poses are done sitting or reclining and each pose is held for about 3-5 minutes. By passive, I mean that we will just put ourselves in the shapes and relax, no need to try.  Nothing to prove. This length of time really gives your body a chance to settle in and reap the benefits. This style of class is perfect for live music. You’ll be transported to a beautiful place listening to the sweet sounds of Tyler’s guitar. Johanna will be gliding around the room like a little massage fairy, doling out neck and shoulder rubs. We feel that this will be a great way to restore yourself in the middle of the day. You should leave relaxed and rested, and ready to take on the rest of the festival.

Speakers
avatar for Johanna Epps

Johanna Epps

Owner & Lead Teacher, Go Inside Yoga
Hey! I'm Johanna Epps, owner of Go Inside Yoga in Conway, AR. In the fall of 2000, I took my first yoga class at At One Yoga in Phoenix, Arizona and was instantly hooked. I began the 200 hour teacher training program after only a year of practice. Over the past 18 years, I've taught... Read More →


Saturday November 9, 2019 12:30pm - 1:45pm
Heart

4:00pm

Restore the Heart
Love is motivation. Love is vitality. Love is divine. Love is infinite. Through meditation, mythology and relaxing breathing exercises we will go on a journey together deep into the center of the heart. Experience unconditional love in this restorative, healing practice. Some props will be provided, but please bring extra for extra relaxation. Class size limited to 35/40

Speakers
avatar for Allisson Butler-Kublonov

Allisson Butler-Kublonov

Owner, Bee Well Yoga
Allisson Butler-Kublanov, E-RYT- 200, RYT-500 has been practicing and falling in love with yoga for over 20 years. Her particular fondness for Vinyasa and Restorative Yoga led her to seek training at Saraswati's Yoga Joint in Norwalk, CT with Mitchel Bleier and Kaia Yoga Studio in... Read More →


Saturday November 9, 2019 4:00pm - 5:15pm
Chill
 
Sunday, November 10
 

8:30am

Gong Sound Meditation + Restorative Yoga
The gong is an ancient instrument of healing, rejuvenation and transformation. It is a sound massage for both the mind and body. We will begin with simple breathing exercises and meditation to prepare the body and mind for deep relaxation. Using props we will settle into restorative postures to facilitate a peaceful experience as the vibrations of the gong flow through you. All levels. Please bring extra props for deeper relaxation, including an eye pillow.

Speakers
avatar for Allisson Butler-Kublonov

Allisson Butler-Kublonov

Owner, Bee Well Yoga
Allisson Butler-Kublanov, E-RYT- 200, RYT-500 has been practicing and falling in love with yoga for over 20 years. Her particular fondness for Vinyasa and Restorative Yoga led her to seek training at Saraswati's Yoga Joint in Norwalk, CT with Mitchel Bleier and Kaia Yoga Studio in... Read More →


Sunday November 10, 2019 8:30am - 9:30am
Heart

9:45am

Melt Your Heart Out: Yin Yoga for Surrender
Enjoy an assortment of gooey chest/throat opening Yin postures, each held for 2-7 minutes for ultimate surrender. A gentle practice aimed at helping you open, listen to, and reconnect to the wisdom of your heart. Leave with a sense of softness & Bliss, able to express your true "heart centered" self with more joy and ease.

Speakers
avatar for Ashleigh Price

Ashleigh Price

Trailside Yoga
Ashleigh has been infatuated by the yoga practice since she began in 2008. In 2012 she attained her 200 hour yoga training in an alignment based style of yoga called Anusara. She is presently working on attaining her 500-hour yoga teaching certification from Tias Little of Prajna... Read More →


Sunday November 10, 2019 9:45am - 10:45am
Chill