Yoga on the Mountain 2019

Qigong and Tai Chi: Movement Meditations
We will warm up with an ancient form of Qigong (Qi = energy/breath; Gong = work) called the 8 Section Brocade (Baduanjin), a series of 8 easy to remember movements that focus on different areas and meridians of the body to open and release the facia and promote energy flow.
We will then begin to learn Yang style 24 Simplified Tai Chi, a standardized form consisting of 24 movements designed to promote health. The benefits of daily practice include enhanced mind-body harmony, coordination of breath and movement, improved flexibility, joint health, internal energy, posture, balance, muscle strength, and emotional well-being, along with reduced stress and anxiety.

This a hatha style class that is designed to support and challenge students of all shapes, sizes, and abilities; showing modifications and adjustments throughout to accommodate and support you. The class is designed to come from a place of inclusivity and body positivity that will help you break free from limiting thoughts and attitudes toward your body and body image. We will celebrate diversity and you will be offered the opportunity to practice in a safe and sacred place for compassionate self-exploration. No yogi will be left behind. OR I can do a talk on Gut Health again :)

Join Alyson in this Kundalini class to bring in grace, light and personal power into your life. You’ll learn some special techniques to strengthen your radiant body to bring in health and joy. You can expect ancient meditations that use strong arm movements along with breathwork. Finally, we’ll ride the vibe of chanting to connect with the energy of light to open and brighten your being from the inside out. All levels are welcome.

The ancient yogis referred to two of the yoga postures as the "king and queen"— headstand (king) and shoulderstand (queen). In this class, we'll learn how to properly approach these two poses, warming up & stabilizing the shoulders and turning on the core. Learn the poses' benefits, discover proper alignment, and feel the freedom of being upside down as we cultivate stability & ease in Yoga's King & Queen postures.

Let's explore breath, sound and movement as medicine. This will be a sacred space to feel and express through ecstatic dance. We will also explore the alchemy of emotions and energetic contact flow.

Do not ask what the world needs, ask what makes you come alive. Because what the world needs is people who have come alive.” --Howard Thurman In this discussion-based workshop, participants will:  1.) Connect modern day and personal perspectives to “dharma” 2.) Generate a list of personal gifts and opportunities 3.) Release socio-cultural restraints on whole-hearted living 4.) Connect and listen to your inner Self's calling 5.) Co-generate practices for listening to Self and God.  Bring a journal and pen.