Amy is a 500hr RYT Viniyoga Teacher and Yoga Therapist trained with Gary Kraftsow at the Viniyoga Institute.  She teaches adaptive yoga by addressing her students unique body and individual needs. Amy worked as a recreational specialist in a psychiatric hospital for over five years.  Her understanding of how asana, breath work (pranayama) and meditation impact the mind and relation to suffering is vast. "Yoga is my deepest passion.  I love teaching and learning by witnessing how yoga transforms my students lives. I also love to rock climb and anything outdoors.”  ~ Amy